Welcome to Rock & Karma Fitness
Rock and Karma (Raul and Karen) have ran over 100 obstacle course races between them, and they wanted to break into a branch of the industry that not many touched on. These races have become more than just a physical test of body and mind, but it has evolved a widely accepted social phenomenon. A lot of people shy away from them thinking that it demands a lot more physical toughness than they have.
So we decided to train a small group in one of the most widely known races (Spartans) and help them break some mental barriers and challenge them beyond their physical limits. During the training we touch on endurance, strength and strategic training in the gym and in the elements. It is a very different and invigorating workout you cant experience in the gym. During the whole training sequence we instill a strong team mentality and live by the motto “No One Gets Left Behind.”