Running Shoes

RAY KATHRYN

Change Your Life

 

ABOUT ME

As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, goals. I aim to transform your body and the way you think about fitness, health and wellbeing. To encourage you to make more mindful decisions when it comes to your health and to achieve and maintain a lifestyle that you want.

 

WHAT I DO

I provide professional, certified fitness programs and coaching which is designed to help you reach and maintain your health and fitness goals. Check out the services page and choose what is suitable to your ambitions and lifestyle.

JUMP ROPE CLASSES / TUITION

Burn optimal calories in minimal time, in a fun way, working the full body and mind. If you can't attend the gym, want to learn / do something different or have a workout you can take and do anywhere then I can teach you the fundamentals, design you a personal programme and you can have access to unique jumprope workouts or attend in-person or online sessions.

Sessions from £5

GROUP FITNESS BOOTCAMP

Want to lose weight, tone, improve your overall health and fitness? Come to our Bootcamp at Coundon Park, Coventry or attend our online sessions. Tailored and suitable for all.

Sessions from £3.50

PERSONAL TRAINING

Personalised programs to suit you, your lifestyle, time and goals.

Starting from £15 p/w

BOOTCAMP - Coundon Park

17/09/2020 - Please fill in the PAR-Q activity form prior to attending and book your place here:

https://www.eventbrite.co.uk/myevent?eid=121075924349

 
 

I was nervous about the gym, equipment and wanted to get healthy. Ray Kathryn was friendly, supportive and designed a program to fit around work and my life. I have lost weight, have sustained it and feel healthier, happier and have more confidence. I still have weekly sessions with Ray and attend her classes.

L W

©2020 by Ray Kathryn Fitness

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